Life presents many opportunities as well as unexpected challenges.
We all sometimes face overwhelming circumstances in our lives and find ourselves unsure of how to navigate challenges in healthy ways. A wide variety of emotions and symptoms can arise.
Many of my clients come to therapy seeking help with anxiety, low self-esteem, parenting, couples work, relationship problems of all kinds, unhappiness in career, long-standing family issues, depression, anger, recovery from addiction, infertility, trauma, and grief. These issues often impact us by limiting our ability to feel pleasure and joy and compromise our work, relationships, and connection to self. The way we cope can create recurring cycles of negativity in our lives.
My work fosters a safe exploratory environment where you can be deeply understood and supported as you work through the issues you face. We start with your particular presenting issues, assessing your needs, and clarifying goals for therapy while establishing a supportive and focused working relationship that resonates with who you are and what you are seeking and needing.
I specialize in a blend of psychotherapy modalities which are integrative, meaning they look at each person as a whole-with a body, mind, and spirit. My training background includes the couples attachment-based approach called Emotionally Focused Therapy, the body-centered somatic psychotherapy approach of Hakomi, relational psychotherapy, Somatic Attachment Therapy, and Mindfulness-Based Stress Reduction (MBSR.)
Feel free to contact me with any questions or to arrange an initial appointment.
Here’s how I can help